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The Health Science of Pressure Cookers

A Look At The Benefits Of Using A Pressure Cooker

Pressure cookers are airtight pots that cook food quickly by using the steam pressure that builds up inside the pot. Cooking with these cookers often results in better tasting, healthier food prepared using lesser energy and time. As such, if you are looking for a cooking appliance that will ease things for you, then a pressure cooker is the perfect thing to get.

These cookers have been around for the longest time and aren’t that new to many of us. However, for most people, pressure cookers are appliances that give them bitter-sweet memories of the old days when they were noisy, and somewhat, dangerous appliances. But long gone are those days. Modern pressure cookers are safe, efficient, quiet and energy saving appliances with plenty of benefits. Here is a look at some of these benefits:

Food Retains Most of Its Nutrients and Is Tastier

Meals prepared using a pressure cooker are more nutritious compared to those that have been cooker for longer using traditional cookware. The longer food is cooked, the more nutrients it loses. But that’s not the case with pressure cookers. Food prepared in pressure cookers cooks faster and uses lesser water. The water boils away and leaves whatever that’s being cooked with most of its nutrients.

At the same time, since foods take a shorter time to cook, they are less likely to lose their flavor, color, vitamins, and minerals” things that are often diluted or evaporated when cooking using large quantities of water over a long period. As a result, cooking using a pressure cooker will enhance the natural flavors and richness of foods.

Saves Energy

Using a pressure cooker is far more effective than using multiple pots on separate stoves or burners to prepare meals. Because of this, these cookers are some of the best energy saving kitchen appliances available today. Since meals take lesser time to cook, less energy is required to prepare food; and this will result in substantial energy savings.

Your Kitchen Stays Cooler

As temperatures continue to escalate globally, reducing the amount of heat produced by cooking is key to maintaining a cool kitchen. Cooking with normal stovetop pans and pots means a lot of heat is lost through the pan before traveling upward. Some of that heat is then directed out of the kitchen through the stovetop fan while some of it escapes and starts building up in the room as you cook. That is why it often gets warm when preparing meals using a stovetop. Pressure cookers retain the steam and heat so that none of it escapes, leaving the kitchen cooler. This, in turn, results in a much cooler kitchen.

Lesser Cleaning is Required

Cooking with normal stovetop pots often leaves cooking residues on the control panels, stove’s top, and adjacent surfaces like counters and walls. Oils and steam escaping from open cookware will settle on these surfaces, requiring you to clean up once you are done preparing food.

Pressure cookers, on the other hand, have well-secured lids that prevent any spatters or splashes from escaping the vessel. At the same time, they eliminate the chances of boil overs which also require clean up. And the great thing is that once you are done preparing your meal, there is only one pot to clean.

Pressure cookers are very efficient and effective kitchen appliances in that they will save you a lot of time, energy and effort. But apart from that, they can also be used to preserve food. Pressure cookers normally develop about 15psi of pressure, enough to cook and preserve foods, including fish and meat, for a couple of days. If you are looking for the ultimate cooking appliance, consider getting a pressure cooker.